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One of Tobacco Free Nebraska's goals is to promote quitting the use of tobacco among adults and youth.

Most of these links will take you to the American Cancer Society's (ACS) Website.  ACS answers the calls to the Nebraska Tobacco Quitline.

• Tobacco Cessation Programs in Nebraska

• Questions About Smoking, Tobacco, and Health

• Making the Decision to Quit

• Set a Quit Date, and Choose a Quit Plan

• Deal With Withdrawal

• Stay Quit

• Quitting Smoking – Help for Cravings and Tough Situations

• It's Never too Late to Quit!

• Women and Smoking (including during Pregnancy)

• Guide to Quitting Smoking

• Double Your Chances of Quitting Smoking

• Smokeless Tobacco and How to Quit

• Cigar Smoking

• How Many Cigarettes is That?

• Calculate the Cost of Smoking