Quitting smoking or chewing tobacco is hard - you know that. In fact, it’s common for tobacco users to try to quit several times before they finally do. Each time you try to quit though, you learn more about what works for you and eventually you can succeed.

The Nebraska Tobacco Quitline can help you quit tobacco for good.

The toll-free Quitline, 1-800-784-8669 (1-800-QUIT-NOW), gives Nebraska residents 24/7, free access to counseling and support services.

Calls are answered by trained cessation counselors who give you a choice of services, including: telephone counseling; self-help materials; referrals to community programs; or a combination of these. All information you provide to the Quitline is confidential.

Only you can choose to quit tobacco. But once you’ve made the decision, the Nebraska Tobacco Quitline can help you be successful.